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Oil a 12 cup Muffin Pan Cook 1 Cup of chopped mushrooms in 3 Tablespoons of butter over medium heat for 2 minutes. Then stir in 2 Tablespoons of flour ½ Teaspoon of garlic powder ½ Teaspoon of salt Black Pepper to season 1 Cup of milk until mixture thickens Remove from heat. Then Mix into above mixture 2 Cups of Cooked Macaroni 2 Cups of Cooked cubed chicken 2 sliced green onions 1 and ¼ Cup of grated cheddar cheese 2 beaten eggs. Scoop into muffin cups. Top with ¾ Cup of graded cheese and bread crumbs. Bake in a 400 degree F oven for 20 minutes.

1 head of cauliflower 2-3 cloves of garlic, peeled and coarsely minced 1 Tbsp lemon juice (or about half a lemon) Olive Oil Coarse salt and freshly ground black pepper Freshly grated Parmesan cheese Directions: 1: Preheat oven to 400F (205 C). Lightly oil a large roasting pan or baking sheet. Cut the cauliflower into florets and place them in a bowl. Toss with minced garlic. Sprinkle with lemon juice. Drizzle with olive oil and toss so that the florets are lightly coated with oil. Spread the florets out into a single layer on the roasting pan. Sprinkle with salt and pepper. If the oven hasn't reached 400 F yet, set aside until it has. 2. Place the cauliflower in the hot oven, uncovered for 25-30 minutes, or until the top is lightly brown. Use a fork to test for doneness; the tines should easily pierce the cauliflower when done. Remove the cauliflower from the oven and sprinkle generously with Parmesan cheese. Serve immediately.

2 Ripe Bananas 1 Cup of Quick Oats 1/2 Cup of Dark Chocolate Chips 1 Heaping Tablespoon of Natural Peanut Butter Mix all ingredients well. Plop dough on cookie sheet. Bake at 350 degrees for 15 minutes. Cool and eat.

1 banana, peeled and broken into chunks 1 cup plain or fruit flavoured yogurt 1 cup milk 1 cup mixed fruit, (fresh or frozen) 1 tbsp. honey 1 tsp. vanilla In a blender, or in a tall cup using an immersion blender, combine banana, yogurt, milk, fruit, honey and vanilla. Puree until smooth. Pour into chilled glasses and serve immediately. Makes 2 to 3 servings.

1/2 C white sugar 3/4 C mayonnaise 1/4 C milk 2 tbsp vinegar 2 tbsp poppy seeds Place all ingredients into a jar and shake well. Great for spinach salad or green lettuce salad.

6 slices thick-cut bacon 2 tablespoons plus 1 teaspoon pure maple syrup 1 1/2 tablespoons light brown sugar. Heat oven to 425 and position the rack in the centre of the oven. Arrange the bacon slices on a rimmed baking sheet. Drizzle both sides with the maple syrup. Sprinkle both sides evenly with the sugar. Bake until browned and crisp, 20 - 22 minutes. Serves 2

Topping: 2 cups flour 1/2 cup oatmeal 1/2 cup brown sugar 1 cup chopped pecans 1/4 cup butter Melt butter, add flour, oatmeal, brown sugar and pecans. Put on a large cookie sheet and bake at 400°F for 15 minutes. Crumble while hot. Filling: 1 jar Kraft caramel sauce 1 pt. vanilla ice cream Spread 1/2 of the crumbs into a 9x13 inch pan. Drizzle 1/2 caramel sauce over crumbs. Spread ice cream over crumbs and add remaining crumbs. Drizzle remaining caramel sauce over crumbs. Freeze until ready to use.

6 peaches, peeled and pits removed 1 small lemon, with peel, cut up and seeded 1 cup chopped walnuts Sugar Put peaches, lemon and walnuts through food grinder. Measure and put into large saucepan. Measure same amount of sugar as the fruit and walnut mixture and add to saucepan. Stir and bring to a boil and boil bently 35 to 40 minutes. It should hold its shape when done. Fill hot sterilized 1/2 pint jars to within 1/4 inch of top. Process in a boiling water bath 5 minutes. Makes 4 1/2 pints.

1/2 Cup of Butter 1 Cup of Flour 2 Eggs 1 Cup of Sugar 2 Tablespoons of Flour 1 Teaspoon of Baking Powder 1 Cup of Coconut 1/2 Cup of Chopped Nuts 1 Cup of Dates Mix together butter and flour until crumbly. Put into bottom of an 8 inch square pan. Bake at 350 degrees F. for 5 minutes. Beat eggs and add remaining ingredients and blend together. Spread on top of crumb mixture and bake at 325 degrees for 25 minutes

1 1/2 cups milk 4 medium potatoes, thinly sliced 2 Tbsp flour 2 tsp salt 1/2 tsp savory 1 medium onion, chopped 2 Tbsp butter 1 tsp paprika 1 Tbsp chopped parsley Heat milk in microwave oven on high for 3 minutes. Combine potatoes, flour, salt, savory and onion in 2 quart (2L) casserole. Dot with butter. Cook, covered, for 15 minutes. Stir 3 times during cooking period. Sprinkle top with paprika and chopped parsley. Allow to stand covered for 10 minutes to complete cooking process. Yield: 5 servings.

1/3 cup soya sauce 3/4 cup honey 1/2 cup brown sugar 1 tsp. garlic powder 1 tsp. ginger 3 lb. chicken wings, cut in half and discard tips. Mix together first 5 ingredients. Bring to a boil. Pour over wings in a roasting pan. Cover and bake at 350 F for 1 to 1 1/2 hours.

1 1/4 cup all-purpose flour 1 cup cornmeal 1/4 cup granulated sugar 4 tsp. baking powder 1/2 tsp. salt 1 egg 1/4 cup cooking oil 1 cup milk Measure flour, cornmeal, sugar, baking powder and salt into large bowl. Stir together. Make well in the centre. Beat egg in small bowl until frothy. Mix in oil and milk. Pour into well. Stir just enough to moisten. Batter will be lumpy. Fill greased muffin cups 3/4 full. Bake in 400°F oven 20 to 25 minutes. Leave in pan 5 minutes then remove. Serve warm. Makes 15.